200 Level by Performax Hockey Systems @ Canalside

Adult Hockey Skills and Conditioning

Welcome to the ultimate program for Power Skating and Puck Handling.

• Learn how to perform a dynamic warm up

• Improve your skating mechanics and edge control

• Increase your speed and agility

• Learn about puck control, protection and deception

• Improve passing skills

• Learn about the body’s energy systems

• Experience the training that increases hockey specific conditioning

• Receive weekly Hockey Strength & Conditioning Exercises

DISCLAIMER: Every person to register must have a login to performaxsports.com